As we cross 40, bodyweight exercises are an excellent way to maintain and even rebuild strength without the need for expensive gym memberships or equipment. Try starting with sets of push-ups (either standard or incline against a wall), sit-ups to wake up your core, and pull-ups if you have access to a bar or sturdy beam.
Combine these with dumbbell lifts targeting the shoulders and upper chest. Begin with light weights and focus on form to protect joints. Add squats and lunges for functional strength and stability.
A protein-rich, balanced diet fuels muscle recovery. Prioritize lean meats, eggs, legumes, and nuts, and drink plenty of water. Top it off with 7–8 hours of sleep to allow the body to repair and optimize hormone balance.